Bespoke sessions and training

Having qualified as a Psychotherapist in 2014 Judy qualified as a Clinical Supervisor in 2020.

Over the last few years she has seen the therapy profession move more and more towards a medical model, just as mental health services have been dramatically cut.

Dismayed that mental wellbeing was being pushed out of reach, she looked for more holistic ways to improve mental wellness. 

 The benefit of HICAT lies in its power to effect positive change in our Autonomic Nervous System by balancing its two parts; The Sympathetic Nervous System (stress response) and the Parasympathetic (pleasure, relaxation and repair response). 

The combination of relaxation techniques and creative activities are designed to relax the body, allow your mind to slow down and reclaim your calm.

1-1 Ideal if you want some time to work through a problem, or for personal development in a confidential setting.

Group ideal for workplace groups, especially those in high stress jobs. Sessions can be tailored to your requirements.

Training    Judy provides training in Attachment Trauma in relation to Mental Wellbeing, Neurodiversity, and supports counsellors in training.