Our sessions take place upstairs in a private space at the ARTEA Room at Wakefield Country Courtyard.
With a cosy sofa, a couple of easy chairs and plenty of table space it is an ideal venue to really get away from it all.
I have secured a fabulous £10 lunch deal comprising a savoury, piece of cake and hot or cold drink!
( Dietary needs catered for, see links page for menu. Payable on the day.)
This is space just for YOU.
Current research is showing how creativity and playfulness, can help us relax and reset our nervous system, reducing stress, anxiety and depression.
Nothing is compulsory, relax and join in as much, or as little, as you wish; there is no right or wrong, and no "show and tell".
Come and disconnect from the everyday, relax your body and mind, reclaim your calm.
Each week there will be a "theme" for the session. We will start with a relaxation or visualisation and then move to a creative activity connected to the theme.
Although there will be a suggested activity you are very welcome to create something different if you would prefer. There are a good selection of materials available, so you can really let your hair down and get playful!