Our sessions take place downstairs in a spacious, accessible art space.
With comfortable chairs and plenty of table space it is an ideal venue to really get away from it all.
There is plenty of space to move around, so we may even venture in to moving meditations now. We can spread out, relax and enjoy the informal creative community that is Creative CommuniTree.
This is space just for YOU.
Current research is showing how creativity and playfulness, can help us relax and reset our nervous system, reducing stress, anxiety and depression.
Nothing is compulsory, relax and join in as much, or as little, as you wish; there is no right or wrong, and no "show and tell".
Come and disconnect from the everyday, relax your body and mind, reclaim your calm.
Each week there will be a "theme" for the session. We start with a relaxation or visualisation and then move to a creative activity connected to the theme.
Although there will be a suggested activity you are very welcome to create something different if you would prefer; a good selection of materials are available, so you can really get playful!
The Urn will be on for tea and coffee too...
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